Is going to the gym everyday too much reddit I messed up my wrists through work/exercise doing strength training and I wasn't able to go for about two months to lift. use a mouth rinse and trust me your breath will smell normal for the whole day even after eating meals during the day. You don't need to go to the gym to lose weight. But even as little as stretching for 15 minutes can majorly affect your cortisol levels, and as you begin feeling better (ESPECIALLY mentally), you'll see a myriad of other effects (like maybe you'll feel less stress in your neck or you'll suddenly have more energy). include everything - time for eating, time for showers, etc. Don't dig a hole bigger than you can refill! Hi there, currently found myself at the tailend of summer holidays with nothing on (just graduated uni). JUST You can train everyday even as a beginner but its not needed. Going to the gym 5 days a week is consistency. The best gym is always the one you would actually GO TO. running isn't bad cardio and has benefits for overall health, I also run on my off days (military so I don't have a choice) and you get used to it, I've still seen pretty progressive gains. So I would suggest you take a break because you're burned out. It would exhaust me too much and the thought of working out made me shiver. I don't know much about bench numbers but 185 lbs for squats is at the end of noob gains so it makes sense that you can't progress with 5x5 anymore. Everyone on my crew agrees, we work too hard and too much to have the energy for the gym. Yes, if you are ready for it. After 10 hours a day of hauling board and installing beams that weigh as much as cars I can’t go to the gym. Jan 5, 2025 · Maybe start out only going to the gym 2-3 times a week. Print out a calendar with 24 hours and 7 days. If i workout every day after some time i get problems (mainly in the joints but also musles). I'd also stopped training around this time and was just doing pilates and yoga. over the past 3 months I have been working out twice a day most days and wanted to share my experiences. Another thing comes to mind: construction has to (ideally) be completed to someone else’s timeline, which might necessitate shortcuts mentioned above or overworking. You can still make progress with training less. My routine: You need a routine. I go to build bigger muscles. I’m willing to die on this hill. at the very least, i make sure i feel good and am pouring sweat by the end. It's easier to go to the gym now that I have a set goal in mind: finishing the 10k. Personally, I opt for coordination drills: jump rope, juggling, dancing, etc. Methods of smoking vary from oil dabs, to blunts, to bowls. . I gained a lot of muscle, specially in my arms and upper back, but my stomach and ass fat increased a lot, I gained like 20 kilos in a year, and at 25 I was There is nothing wrong with doing cardio every day if you like doing cardio every day. A whole weights workout every day would be too much, but if you just need that habit, you can definitely be at the gym every day, no problem. 5 hours every session. Now, half a year later i feel amazing, made some very good happiness and am really hyped about going to the gym every day. I've done 45 minutes (average, but fluctates to 60/80/90 minutes and down to 30). For eg, no anime for the day or no social media. then when i come back i beast it up. There are quite a lot of Push Pull Legs (PPL) splits you can check out that have you hitting the gym 6 times a week. You're likely doing too much or resting too long. I’ve been seeing “go to the gym” way too often on this sub as a solution to fix emotional problems. I gave this thought, and here's what I am going to do. I've been going to gym every other week for the past 4 months left is day 1 right is today It's hard for me to put on weight so I've been eating a lot of junk food to gain some weight (I gained around 3kg-6lbs in 4 months) Still do some cardio for heart health, but not too much where you eat up your increase calories. My sleep also suffered because even a small amount affects your sleep. When I go to the gym: I feel stressed, tense, anxious, tired all the time, and I don't sleep well (due to stress). TL;DR: My partner is driving me insane because he is constantly on at me to go to the gym. But mostly if you are going to failure or close to failure. A question I have is how feasible is it to build a home gym for him to use? Not that he has to stop going to his current gym but it would help save him some time to lift at home every so often. Every single day. brush teeth when waking up, 2. You cannot go hard everyday if you want to go 5 days a week. The harder I work, the more discipline I have. whilst i look for a job, i have very long days with a lot of time to kill and planning on hitting the gym twice a day. Finding the correct recovery window for me took me some time. Well, you also go by the gym on the way back, because going to the gym is part of dropping the kids off at school. You don’t even have to go in. in 7 days of a week. Do not confuse consistency with overworking or exerting too much - they are not related. i have written the manuscript of a novel. i’m 5’ 163lb, and began going to the gym for my mental health, but fell in love with it! so for the past two weeks or so, i’ve gone every day, a couple times i’d go twice a day. Your body needs to rest at some point. Dec 5, 2024 · At the end of the workout you should be sweating, but you should feel ready to go hit the gym hard for a heavy workout. but i don't think two days off helps shit unless you really go hard before hand. My journey consisted of a 60-day bulk and then a 30-day cut. Yes but the problem is the idea of "too much" is completely relative. The second was pressing and deadlifting every day. My gym is pretty low rent but it gets me out of the house. Just train and go, man. I was in a (maybe?) similar situation. Twp things I will say from experience is that: 1: make sure your nutrition is on point, 6 times a week is very taxing on your recovery 2: Going to the gym more != more gainz. It is great end to my day and there is not much else going at that time of night. If you want to save even more there are several thins you can do to workout and not go to a gym. When learning something new start slow with maybe 10-20 minutes a day then start allocating more time to it. If your body is ready for it, then you probably wouldn't feel so lethargic. So if you do a good mix of both i dont think youll be sore like me I ate 6 whole eggs for 3 weeks. You can even hyper-focus on that. We all have days like that. When I first started going back to the gym, weed would make me not want to workout, but now I use it as a tool and a reward after a good workout. 1 to 1. 5 should be more than enough. i find that most valuable part of going to the gym 6-7 days a week is that even though its too much for valuable must increase, going Muscles go through their most significant protein synthesis (gains) up to 48 hours post work out. Nothing super intense but keeps the mind and body engaged. Did that for 10 years like an idiot. PS. Other than that, I always go to a gym that is the most convenient. At the best shape in my life 2 hours was the longest I was ever at the gym and that included everything. Go to the gym, get your volume, eat right, get good sleep. There are groups to go out climbing with too so you can go on various trips. I do 15-20 minutes of cardio and spend the next hour or so lifting. Pretty good day that day. Granted I've not lost much yet (11lbs since the middle of January) but I don't eat clean or spend hours at the gym everyday. I am 41 now and my body needs rest days. If you're working out too much, or overtraining, then you will not look forward to your workouts. If you're going every day, it's better to have an upper body day then a lower body day. I usually aim for a target calorie burn throughout the day so I find it nice to break it up into chunks to make it more manageable. He started going to the gym and at first, he was obsessed. I love my box and would drive further, but not 20 miles. But yeah deffo not too much. I pay about $40/ month w/o personal training, and sometimes I feel that is too much. I usually will carry a bottle and drink off and on, never had a problem. At the beginning of the 4 weeks, I was 113-114 pounds at 5'5". If, however, you're doing something like a split or alternating hypertrophy/power, or even a modified PPL, you can definitely go consecutively. So from a purely economical point of view chicken breast+peanut butter+ vegetables is more cost effective and based upon current evidence likely much more healthy. If you stay far enough from failure, you shouldn't need that much rest. In general gaining muscle is about high intensity and recovery, not doing a load of low intensity stuff every day. 4 weeks isn’t gonna show much change. That’s just me. I've been going to the gym for about 1. Yepp - one trick I’ve used in the past is to put on workout clothes + shoes at the time I planned on going to gym (ex. But if exercise came in the form of a pill, it would be the most used pill ever. He has always been an insecure guy and had body dysphoria, but I always loved every part of him. Or face your fear head on and go at peak time. You say you were going every day; that might be too much. If you have a push/pull/leg or lower/upper split, 4-6 times a week is the sweet spot. Some days I’ll go knock out a few miles on the treadmill in the morning, or take my dog on a long walk. Focus on lifting during bulks, but have a good stretching or yoga session during one the the gym trips. We all know how we are with habits, so creating a stand alone habit is going to be very difficult. i stay no less than 30min, and no more than an hour. Im still trying to find a lifting routine that helps build muscle to fill out and assist my abilty to do my job. From now on if I can't finish I will go back and finish in the evening. It was often a choice between hanging out with friends vs. Muscle toning or managing ADHD? If it's to manage ADHD just climb then. Aug 31, 2023 · How To Tell If Your Daily Workouts Are Too Much. 30 minutes is actually more than enough time to get very good results. However, I have a problem, an obsession like no other I have phases of going to the gym (few months) and taking a break (also few months) due to personal schedule. I use a lot of packaged frozen food. e most of the days… so in reality. 7 days a week in the gym is way way too much. There was this one scenario about not reinforcing the chassis past a certain level and then going drag racing with it and then the author was like, "Congratulations, now you've got a twisted chassis like Vin Diesel because you make so much torque coming off the line, hurr durr. Best to choose another structured training plan for 12-24 weeks and follow that, then all the thinking is done for you. Use the free weights, you can always go to pulleys later in the workout when your muscles are For some it's easier to force yourself to go to the gym everyday than 3x per week. I've been extremely unathletic my whole life. Yes, yes without a doubt 3 hours is too much. Be patient. ) The first bout I pressed and squatted every day. Where you need to be careful with cardio is that you don’t want to over work yourself every day that you do cardio, particularly when you still have a good amount of weight to lose, so you To hit your protein intake everyday you are also going to be spending 2-3x more for beef than using chicken. you’re not going to the gym for 4 days i. facts. Weights are the reward for doing cardio work. For me the reason why alcohol was ruining my gains was because I’d drink, feel like shit the next day, not have much of an appetite for anything other than crappy food (almost always end up in a deficit) I wouldn’t want to go to the gym that day either. If you're doing a beginner's program like 5x5 or osmething, you shouldn't be going to the gym every single day--because you're going to be doing the same exercises every day. I do my cardio first and then weights. As you get older you need to make sure you stay active everyday. I feel better doing chest and arms/legs/back and i go every day in rotation but Wednesday is rest due to meetings and Sunday due to church. If you don't have a workout partner find a 24 hr gym and just go late, I hit my gym after 10pm and pretty much have it to myself. Also, you might not see much weight loss, since you’ll most likely be adding muscle. Elliptical is a good low impact cardio exercise and if you’re going at a sensible pace then it’s nice steady state cardio every day which you’ll recover from quick and easy. I've started working out from home with weights. And with an alternated half bodies with rest days you could get even closer. Even if I went on the weekend I work my body to the max. So I'll break these up below. i have read hundreds of books. In fact, there was a study done recently showing that training full body Mon-Wed-Fri elicits the same results as training Mon-Tues-Wed. He was kind and loving. This has been going on for a couple of years. Pretty much everything I eat comes from the microwave or air fryer. Before everything was fine. I burnout out from going to the gym 4-6 times a week and ended up gaining more weight because I ate out more and wasted time traveling to the gym. i too started going to the gym 4x a week using the rowing machine! i am 68 and have Fibromyalgia a stroke survivor 3x 3 brain anyursms and a craniotomy i have left side weakness and terrible balance also severe back problems from work related injuries…. Thankfully I started out with a buddy and that helped. Im a miner by trade and i go to the gym after work (almost) every day. i usually go to gym 4 days a week even i do have gym buddy who try to do it over , i try to keep as low as possible cause you got to know gym shouldn't be my life its a part of my life , i tend to enjoy my weekends and give myself a rest and one day for the running/cycling with my friend, the thing we should know that excess excercise can cause I used to go all in. Going to the gym is not a problem for me. Don't give up and carry on, don't forget to enjoy yourself too :) 55 votes, 86 comments. I can't wait for my workouts. You’re not gonna go in the gym, finish a workout and suddenly eliminate depression and suicidal thoughts. So the harder I work, the easier it is for me to go, ironically. I was too stubborn to go and do cardio, but it improves my mood so much when I go. i have traveled internationally & domestically many Hell yeah dude I love the Stairmaster, when I 1st started at PF my local gym, i barely scratched 15 min at level 3. I guess the same could be said for 3x per week too, but for me if I know I have to go everyday then I can't get lazy. A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. He is an avid gym goer and very much into weightlifting. I feel like you're putting too much pressure on yourself. I do too much training too little recovery. Dancing and walking: for most people these are just fun things to do. So i stopped having whole eggs. I hated how much pain I put myself through, for a long time. The ones that do are way too good at it to have a casual pickup game for me. Too much, too soon and you get injured. I like to do the classes and I am training to run a 10k later in the year so I run everyday too. I was doing upper/lower/core and cardio for 3 days. " I used to be an unlimited member and go every day, but personally it was better for me to vary my activities more, so I go 2-3 times a week now. BREAKDOWN muscle in the gym, REBUILD it in recovery time. ) you can do anywhere to help make sure you’re still hitting your workout goal even if you can’t go to the gym. there’s a very high chance that you’ll slack away eventually. The reason is, the athletes formula suggests 1g of protein per lb of bodyweight. Mentally I'm not ready to weigh everything. But there are training methods like the Heavy Duty Workout that say twice a week is enough, though not everyone agrees. Every day I'd see young, happy, attractive people going about their business, making friends, having fun, finding relationships. Yes, exercise can aid in getting you to where you want to go, but your childhood trauma isn’t going to be solved by benching 150 lbs. It might also be a good idea to take a look at something like 5 3 1. But it’s definitely not for The other week I went to the gym around 3:30 and did legs, and then I was back around the gym at 8:30 so I went in and did some pullups/dips and bi curls/tri extensions. I’m lucky that I can go in the middle of my work day and don’t have to be on a deadline. Even if I’m not training, I drive past it every day. Punishment: If i don't go to gym, I stop doing something I enjoy doing as a way of punishment. I go to the gym 5-7 days a week and I go to the gym typically 8-12 times a week because I split my workout sessions in the morning and afternoon approximately 1. It’s what motivates me to go to work. Anyone telling you it's okay is not very smart. I've recently started getting serious about going back to the gym and I've noticed that I don't feel at all satisfied with my workout unless i'm there for at least 2 and a half hours. I was desperate to grow, tracking everything and making progress but the obsession of trying to "prioritize" every body part at once and hit everything 2/3 times per week was We would like to show you a description here but the site won’t allow us. Just doing the same thing without additional stress and you plateau. No one's judging you, get out of your head and focus on what you're doing for your body, focus on your gains. A hack i use to keep my mouth to smell always good is 1. Maybe this by itself doesn't turn you into a stud/babe overnight. To begin with understand that your body will meed to get used to exercise. The gym is one of the more practical ways to stay fit for most people. I can go to the gym every day, but still only be measuring progress according to my own timeline and therefore, my own limitations. Maybe use that time to practice a physical skill to complement your training. This means I’m going to the gym everyday between those dates too. Once going to the gym transitioned from "I know I should go, but I don't want to" to "Fuck yeah! I do 2 days leg and core, 2 days shoulder and tricep, and 3 days bicep, back, and chest. Some people do that too though. I'll just end up not eating. the mouth rinse cleans the bacteria that is in all the way up in your throat. Exactly this. What is great about that is that all the stress from your job just melts away and you get super focused. Go have fun. my build is pretty good She now had a job where she’s able to make more time for it. I believe there is some science to back it up. I worked out 3 days ago and after it i was soreish but now its gotten worse. You just need to adjust your lifting program accordingly. Its very easy to skip the gym on Friday and go straight home to celebrate the weekend. No going home first, no going to a store, straight to the gym. I guess if you take really long breaks between sets or something it might not be, but idk sounds like a lot to me. I try for 25-30 minutes on med/high intensity with heart rate around 180-185. I struggled to hit my target goal everyday (since I wasn't used to eating so much) so I'd have a lot of smoothies that consisted of peanut butter, blackberries, blueberries 65 votes, 104 comments. 2 is too much. going to the gym. I'm currently residing at probably the worst shape of my life (damn wife and kids'll do that to a man). It can seem difficult at times to find the time, but when I was in college there was never a day I was studying every waking moment. Most people at the gym, at least the one I go to look lost and don't know what they're doing, and others kind of just use it as a club to socialize and try and flirt with gym babes. Drank (too much) every day, gelato every afternoon, pizza, pasta - came home and everyone mentioned I'd lost weight. yes, it's too much. Im just worried that im doing too much and im either working against my own progress or setting myself up for It fully depends on how intense your workouts are - how heavy and how much. I work out just as much for my mental health as my physical health. I miss my boyfriend before he started going to the gym. After 3 weeks i had quit eggs but i was seeing too much sweating while eating normal food and all. These periods saw improvement in my chosen lifts, including hitting all-time PR’s in both the press and pause squat. There are other gyms you can join for $10/month. The gym is a place that people of all skill sets can go on their own and on their own schedule. Im not into power lifting but to go to my gym would waste 40 minutes a day in driving. so i couldn’t stand long on the treadmill i love rowing and it hits every group of So i just took a PPl routine from the wiki, got a trainer from my gym to check my form on all the exercises the first two times and then started to go 6 times a week. It started off normal, but slowly became more and more frequent. That’s the only promise I make to myself - and 9/10 my brain goes into auto pilot and I end up working out. On such days, I might only do 3/4 of my workout. The gym sucks dude. 5 hours per session (which is way too long). Get yourself a program, try it out, train hard, don't spend time chatting or whatever, and when you lift make sure you are working to that rep range that is in your program and choosing weight accordingly. I aim for 6 days a week, if I have the time I go consecutively 7 days, most recently I've been 2 weeks straight at the gym. The biggest problem of going 3 times a week is that unless if you’re extremely disciplined person. As you grow in confidence you could even challenge yourself to go further one day a week or something like that. It’s all about consistency. If you have a gym next to your work and only want to do 30 mins of cardio daily, you can add it to your day without sacrificing too much. I don't eat shakes every day, but if at the end of the day I'm short on calories or protein I'll have one. i play the piano up to the proficiency of the easier chopin preludes. My music. You can build a schedule that allows 1-2 days between muscle groups but puts you in the gym every day (still try to take at least one full rest day). For someone who is very overweight, this would skew their diet in the direction of too much protein & too few carbs. This is due to the wide range of benefits it has - physical appearance and fitness is the most obvious, longevity of life, reduction in diseases, mental I've found since cutting down to 3 days a week my lifts are all going up nicely now too. It depends. But to answer your question, you use your current weight & recalculate & adjust your diet as you go. I run about 3-5 days a week, go to the gym twice a week too! But I was just wondering if running everyday would be the next… You are in a serious relationship with him so you should be able to commit part of your time to him it isn't all pleasant but it is worth it you dont need to go every day but you may as well go 3-4 days a week, the hard truth is that maintaining a relationship with someone is hard work and IF you think he is the right person for you it will Depends entirely on what you're doing there. But my recovery is kind of gsrbage. Unfortunately, the next day I'm so exhausted that I'm unable to workout. IMO it'll be difficult to see aesthetic gains on an upper/lower plan unless you're in the gym for at least 1. Isn't it too much? I feel as though the gym has become more of an accessory to personality or status. Hey r/bodyweightfitness, . I do the traditional 5-day bro-split, and I’ve done a push/pull/legs routine a few times too. Gym at work, go at lunch everyday. I still find that too long. I haven’t been getting much sleep the past few night so today was especially bad but I did force myself to go. I do cardio every day, it’s just a part of my daily routine now. If you’re not gonna focus too much on calories and macros, then my only advice would be to go hard in the gym. my diet is pretty good- pretty much very low carbs and high in protein- lean meats, eggs, salads, vegetable, a lot of water, shakes post workout. i speak three languages fluently and have studied two others. To be honest, unless you make going to the gym a major chunk of your life, there is no way to go every day. If you feel too tired to do this, you hit your pump workout too hard. So with an every other day full body workout you would probably train closer to failure than with an every day full body workout. 45min-1hour workouts, 4-5 times per week is generally going to be the goal for most people. Much more than hour of lifting is too much for me. So no excuses for money, travel, anxiety. Plan it in such a way that every muscle can be rested and not worked twice in a row, like back on day 1 and biceps on day 2. You don't have to go to the gym 6 days a week. A very intense session with short rest could last 45 minutes, so could an easy session with a few exercises. So 5-6 days a week but the split helps muscle groups heal in enough time 78 votes, 96 comments. Sure you can do aerobic conditioning every day, but I wouldn't do heavy squats every day. Strength training is the only workout you shouldn't be doing every day, because you need rest days for your muscles to recover. It was weird. Just get dressed and drive there. I'm not very fit, I just started going to the gym too. No phone. im assuming you're not trying to be a world class bodybuilder. In my opinion it’s always worth it to work out unless you are sick or very sleep deprived. Like you said maybe slowly start working on the diet etc. Then, deserved rest. Completely agree. You’re human!. I don't go to the gym every day. I’m so so tired. So much snarkiness. Doing something like arms with no cardio has made it much easier to make that right turn towards the gym instead of that left turn home. Take some rest days. this. Going every day could totally be the habit. Its funny but true. I don't let it go to my head its a number but what it does is it create a routine pattern. It really can be all that is needed for an optimal workout, provided you have access to gym equipment. It is a relaxing way to keep my physical and mental health. If you go past your MRV you're not going to progress. Pick a time of day when you prefer to work out and when your course schedule will allow for it. I'm late 20s now and realized that after the first noob year I spent a few years doing way too much in the gym, too many body parts on the same day, too many exercises. Even after willfully pushing myself to go to the gym everyday for a year straight, losing a ton of weight, and gaining mobility and stamina, the only real tangible benefit was that I looked better and, thereby, became more attractive to women. Exercise does not have to be work. My gym is 5 minutes from my house, and on the way to and from work. But its totally possible to work out every day with good programming. Workout 5:30-7, work 8-4, now I’m going back to the gym for cardio 4:30-5, dinner 5:30-6 and then I have 4 hours for study, social (or could do a social dinner) or working on my online business/commission painting. It will also depend on your age. most of your routine is actually not going to the gym Once for a bit over two months, once for a month. I'm wondering whether it would be bad to increase the number of rides per week, say riding at least 1hr/day, for instance keeping the longer 30/50/80k rides I am doing, and add at least 1hr of home trainer on the other days, plus some runnings or going to the gym. I would ask yourself what your actual priority is. Thank you! I'm baffled that this person is a personal trainer and says you shouldn't do cardio every day. Going upsize and getting a large soda will help with the carb goals, for example, but you'll have a really bad sugar crash soon afterwards which will make you lethargic as opposed to eating complex carbs that will provide you a steady stream of energy over a much longer period and not give you a crash when your body is done digesting. Especially the first 6-12 months, you should have a rest day after each work out to have maximum gain. But then, the gym is my favorite part of my day. Even if you're not feeling it now, you will and when that happens you're gonna be so burned out you won't wanna go to the gym at all. Sometimes bring the bag and go after meetings if I know they wobe late. Not what Jeff Nippard and many others who have done 5-6 day full body routines. You want to hit at least 10 working sets (ideally more) to near failure per muscle group per week. The past month I've gone to the gym every day doing strength, I've been going on 5 mile runs about every other day, and I've mostly stopped binging and have reduced my calories probably in half (I do not track on paper but monitor so that I'm not going super above), in addition to working a job where I'm on my feet a lot. Or go in and walk on the treadmill for 20-30 minutes. I’ll get one hard one in at the gym everyday, and a less vigorous one at some other point. I do. When I tried going for volume and lots of different exercises I seemed to burn out and spin my wheels far more quickly. My bum never touches the sofa or bed and it's worked for the last 9 months or so. There are so many variables you'd have real difficulty saying that there's some kind of standardised ideas of too much. I like to have a more split routine 6 days a week even though you could do it in 4 days. You're recovering all the time that you're not in the gym, which will still be most of the time, even if you train twice per day every day. i will go everyday unless something really fun comes up and if I'm really beat down, i may take two days off. Don't go by time, go by feel. It's your body's way of telling you that you need to take it easy. I used to gym at 7:30pm, but I can’t sleep after a lift so I’d always be exhausted. Now use pen or colors to literally fill in all the blocks. I count calories by serving sizes. If you live in the skewed mindset that you need 2 hours to exercise, and less is not going to be enough, more likely than not you won't go in the gym when you don't have that much free time. The personal trainer at my gym said he does two-a-days now, he said he gotta get 3500 calories, so I recommend getting more calories. From a physical fitness viewpoint (not from a weight loss viewpoint) everyone should do at least 1 workout every day. Don’t overthink it. Same happened to me last year when I went to Rome. time for hobbies. The best advice I can give is when you go to the gym, become a monster. Probably, but i dont think you should. like so many things, the answer is "it depends. Pretty much everybody acknowledges that recovery time is essential. i graduated college and i make six figures doing an easy job. I like listening to my music and zoning out. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! Though I didn't need to be anywhere, and I had eaten a meal 2 hours before hitting the gym and some coffee and cake an hour before, I was still worried that I was spending too much time there; that I was doing more harm than good, started becoming anxious about how to hit the gym with my new work patterns coming up when I have to spend so long Now, after more than a year of working out everyday (there were days that I got sick and or had to work really late, so I couldn't workout), I have found that on working days 7 hours has enabled me to either get to the gym in the morning (6 AM) or simply feel well rested to go to the gym later in the day (5PM). It might help break up the monotony of your program too. I guess in the end its about your body. So, if it’s too far and you might miss WODs a little more often, I would lol at a lesser quality gym to use regularly and do some drop ins at the high caliber one you are considering. Gym shouldn't feel like a chore. If you’re going to the gym 6 times a week and on every day you’re doing a full body workout, then you should probably stop this and go to 3-4 times a week. So dont overthibk it guys, listen to Shia LaBoeuf. F that. I personally go home and immediately get changed for the gym, drink a protein shake/eat a protein bar and go straight back out. i studied figure drawing and painting in university for personal enjoyment. She signed up for classes on the weekend (both days), she started going to the gym every day, then it became the morning before work and then again later in the evening. But you are right. There’s no reason for your workout to last longer than an hour. I wouldn’t really implement progressive overload here. I tried my hardest for a while to do the same but it never seemed to work out so eventually I turned to food and video games to distract myself. Its my go to form of cardio. Instead, find a split where you hit the gym 3 times a week and it breaks each day up into manageable routines. My maintenance level was around 2400 calories so I bulked for the full 60 days eating around 3000 calories a day. It impacted my social life quite a bit too because 2+ hours of my weeknights after work is spent going to the gym. You can go less than 5 days and still achieve equally fantastic results too. i wish you all the best and great success! Rest days, commonly practiced as day of low activity or inactivity, encourage doing too much in the gym in a single workout than one can recover from while at the same time limiting training frequency and therefore slow the improvement of work capacity and skill development. However, there is something to working a muscle every day for a short amount of time. I'm 28 and have been lifting off and on for 14 years. If you have a MRV of 100 (made up number scale here) then it could be split in to 5 days of 20 or 2 days of 50. Your only issue is going to be managing fatiguing. You have to experiment to figure out how much you can do while the body is still able to recover. true. Your body needs time to regenerate and add muscle. He was always very beautiful. As an adult, I don't know other adults who play any sports regularly. You need progressly increasing overload to create enough stress to develop. Each workout you do adds to your weekly volume. Reduce the load by a good 25-30% and do 6 sets of 8-10 reps. Yes. I think that amount is ridiculous. His focus is to build practical strength and generally improve his body so he can be healthier. I work from home and I go to the gym everyday at 9pm. First 60-days. Mostly you need to eat the right amount of food and after that it helps to live a physically active life -- walking, biking, dancing, gardening, whatever. But it became a chore and I got burnt out. Don't go to failure every time, just add more volume. Work with a therapist, coach or do the work on your own to get to the bottom of your issues. I met my boyfriend when he was skinny. 2 miles. The scale hasn’t moved in in almost two weeks after pushing hard at the gym and being strict on my diet. Instead, do what you can with what you have and stay consistent. Start with some basic cardio stuff, and maybe some work on groups of muscles working together - so instead of bicep curls thing about large full arm chest and shoulder exercises on something like the rowing machine. Block off sleep, block off work, block off exercise, block off driving to work, block off driving to gym, etc etc etc. " You get used to sweating when you work out and because you started working out more your body tries to cool you down before you get too hot, so if you start walking your body is like "oh I'm going to start working out now" so it decides to start cooling you down before you get too hot, but this happens when you aren't about to work out. when getting home from work every day). Couple the habit you’re struggling with, with something you already do on a regular basis. I can't seem to convince my friends to go with me everyday. But to be honest, I was going to the gym 4 times a week and was doing full body workout every day (starting with squats, then 3 pull exercises and 3 push exercises). Or, if there are weeks you really can’t make the drive to go to/from but can do the 30min workout, come up with a set of basic exercises (push ups, sit ups, planks, squats, wall sits, etc. Working everyday from March 10 - June 1. We’ve been together for almost 3 years now. And don’t beat yourself up too much. I go to the gym about 4 days a week and since I'm just beginning, I've been going upper body one day, lower the next. That can be done with literally 2 adjustable dumbbells and a bench, which is going to be way cheaper than even a one year gym membership. Some of my goals: 200kg deadlift, 150kg squat, 100kg bench press, 80kg overhead press, 120kg power clean, +40kg weighted pull-up, etc. For people to ask if they go to the gym for too long, I tell them they don't spend enough time. When I was 18 I started working out at the gym everyday but at the same time I was living with my grandma that cooked, as grandmas do, delicious hypercaloric meals every single day. the losses you take from running tend to be negligible unless you're in a position where the minutiae matters. Good job on getting up the motivation to start. That’s it. If your workout doesn't overlap in the muscles being trained, and you feel good to go, just go. This will vary by muscle group, rest, nutrition, and many other factors. I mean, I don't drink stupid amounts to get water logged either. I go to lift weights 3 times a week and go for a walk every day. I was always sore by the next day and could barely move, I could only keep up with the regime for 2 weeks max. But that doesn't necessarily mean that we need to take entire days off for recovery. I can't seem to go past ~20ish minutes before getting exhausted. If your strapped on money I would find one of these gyms. Protein powders are fine. Gym: don’t go to the gym to “get a nice workout in”, set goals. Notice that I have used the gym and weights during this time, but since my goals consist mainly of bodyweight stuff it seems appropriate to post it here. clean tongue with toothbrush or spoon, 3. Just because you go to the gym more frequently does not mean you have to hammer away lots of volume. Create a schedule and stick to it. And if it is, you'll likely hate it I would. It all depends on what your goals are and what kind of routine you choose. Think about it. I enjoy the gym. Im never in pain beyond mild soreness now and then. The more I did it the more intense I cranked it up to. (Specific details of those first two months are in the linked blog. It also was a personal reason to go everyday too, I felt like shit on my day off from the gym, which was also usually my day off from work. I'd make sure you're not eating some that has a ton of crap in it, but if you're going to go over on calories excess protein is a good way to do it. Accomplishment. 48 hours of is all you need for muscle recovery. Usually I force myself to go to the gym even when I’m tired and find motivation once I get going. 5 years now, I have only ever been lifting weights during that time, not done any cardio, until exactly 14 days ago. Either pack a bag and go on the way home so you never get a chance to relax or go as soon as you get home. Feel pretty fortunate even when my schedule sucks. It depends on your fitness level, the time you have, how hard you go and whether or not you take "active recovery" days, what other activities you do, etc. I gym at 5:30am. If working out every day is pushing your body too far, a few tell-tale signs will pop up to let you know it's time to pump the breaks. The weekly volume is still going to be the same. I was weight training 5 days a week. However, as long as you see progress, it's fine. Any progress you made will be lost cause you hate the gym. After that you can decide to do different muscle groups on different days and train every day if you want to. The other day I heard someone say they go to the gym “three hours everyday”. Consider an active rest day. One day isn’t gonna mess up your progress. If tell yourself you have to go everyday it just become part of the plan. often we are afraid of over-training and while its a valid concern, insteasd of being so afraid of overtraining it is more common to underestimate what it would actually take to over-train - and undertrain. At least that’s my experience. You just need to find what works for you. For me, it is going to the gym right after work. You're going to have to do 2 sets of everything everyday. One thing is you don't actually need to go to the gym to get a good looking body. Lost 60 lbs :) Absolutely. I did blood test and blood vholesterol level was way too much. So I decided to focus on my family and career, and now spend 4-5 hours a week in the gym and enjoy life much more. Trigger 2: I go to the gym and do I thing everyday, that is measure my weight. This helped me realize that it's important for me to go even if I can't do "what I want" all the time. Less definitely can be more (depending on circumstances and all the other usual factors of course). Sometimes if I don't have time to eat I'll have one. You just have to have a routine and stick to it. Not obese or underweight, but quite week with not much stamina. I usually drink tons of water everyday, but the way this thread is talk it seems like you can drink too much during a workout. You don't need to spend nearly as much time in the gym as many people think. Right now I'm lifting two times a week with a full body split, I do three sets of 8 on everything, and I hit basically my entire body in like 6 or 7 exercises. When I don't go to the gym: I feel relaxed, calm, and I get very deep sleep every night. Sometimes I am burnt out on my gym day, but go anyway. iimoqkz mui fwjmdwsct kmz srdzh pyxrt ytzhdta tjzo wuonh nbf zgzr myvt dbhofwilb gvpwbj sgvxvl